This book shares the inner thoughts and experiences of individuals that struggle with depression and bi polar. A must read if you or a loved one has been diagnosed with these disorders.
What a relief for those who have moderate to sever anxiety and answers to your unanswered questions in this great book about what anxiety really is.
Introverts are underappreciated, today. and struggle to feel heard or valued. Read this book to better understand and learn about this type of tempermant.
This is a must read in my book. You will learn and recognize unhealthy patterns of communication and relationsips that are deep rooted in your attachment style.
Dr. Robin L. Smith gets down to the basic and bold issues that face couples and those looking to get married. Great read.
This suggestion does not mean I want you to end your relationship, however, it explains attachment, is easy to read, and has a beautiful letter template to express yourself with, if needed.
Copyright © 2019 Alyson Birkeness, LPCC - All Rights Reserved.